A funny thing happened as I began upgrading the stories that were swirling around in my head. My healing of choice lately is Rapid Transformational Therapy, as I find it does a fantastic job of getting to the root of the belief.
During this last session, I was able to totally upgrade my sense of confidence. I was feeling amazing. I felt so upgraded, that I felt like a new person! Empowered, seeing new options available to me.
Well…to my surprise about a week later, an old program became triggered. A program inside of me that I learned a long long time ago. And this program came with a deep sense of FEAR.
I was frozen and fear had it’s grip on me. As my mind raced years and years into the future. Drawing, predicting and rewriting my future.
This fear was triggered by the fact that I was feeling amazing and truly believe that I can have it all.
It’s amazing how some of our mechanisms become ignited right when we make long strides towards our goals. I felt like I was right at the finish line, only to get pulled back by an uncontrollable monkey mind.
And the thing is it’s easy to see what other experts say about how to tame the wild mind when it gets out of control.
My thoughts were totally out of control, some experts say to ignore the thoughts, but these thoughts made me look! They made me see things that I didn’t want to. The worst possible scenarios.
And when this happens, the best thing that works for me, is to go inward with a professional.
Lots of experts say to tell yourself positive suggestions, and that works when the thoughts are mild. But when the thoughts have a lot of an energetic charge behind them. My best advice is to work through the root cause with a healer or an RTT therapist.
Because in this era, I need quick, and I need something that works.
Fear is such an uncomfortable feeling! But it really is just that. Just an energy. And with the right positive reassurance, or tool to get to the root, it can be lifted from you. And peace of mind can be restored.
If you are feeling intense fear from whatever program or memories has been triggered within you some topical advice is to:
1. Name the thought a name like “Joker.” Any time it reoccurs, you can say “Oh, let me just ignore this. It’s just Joker again.”
2. Try to focus on what you can have in life. When you are fearing, you are most likely looking at the most negative outcome. It’s easier said that done, but instead of looking at the fearful event with negative lenses, look at your life and the problem and expect the most positive outcome to happen.
3. The fear is not real. It really is an old program. Whether it’s from self-sabotage, fear of success, or something you want but feel you can’t have, the fear is not actually real. And it is possible for you to have what you want.
I took care of my problem by seeing someone, and now I am no longer bothered by the feeling of fear that was producing these thoughts.
If you would like to transform your fear into success book a free strategy call with me: https://calendly.com/gabriellamdidio/45-minute-discover-your-beliefs